How to Get Bigger Thighs

The question of how to get bigger thighs is one that comes up regularly with fitness trainers. This is an important area to develop, but first, you need to have some understanding of your leg muscles. First, legs are made up of three key muscle groups: Quadriceps or frontal thigh muscles, the thigh biceps on the back of the upper leg and the calves, which are located on the lower leg. To learn how to get bigger thighs, you need to know which exercised will develop your thighs and give you bigger muscles.

For most, your legs make up two-thirds of your body weight. It’s a solid muscle mass and requires a lot of exercise to get bigger.

In reviewing how to get bigger thighs, Bill Pearl, four-time Mr. Universe and author of Keys to the Inner Universe lists 50 pages of exercises for developing and defining the thigh muscles. This shows the importance of learning how to get bigger thighs. Take a look at some of the key exercises: Where Steroids Are Legal

The Squat

The squat is by far, the best exercise for getting bigger thighs. It’s also the most difficult exercise because it requires intense exertion. Many avoid squats, but when done with barbells, or a similar device like a weight-loaded Smith machine, nothing will give you the same results.

You can opt to do the squats with weight on your shoulders, or hold the weight in front, at the chest level. Do them with your heels elevated about two inches or flat-footed. Either way, make sure to never lock your legs in the straight position or you will take the tension off the muscles.

Click Here To Discover How To Get Hard Core Muscle Mass!

You can also use a bench for one type of squat so you can gauge the correct distance to go down, or you can choose to go until your butt hits your heels. The way you point your knees and your foot spread will dictate whether you work the inner, outer or upper thigh.

In discovering how to get bigger thighs, you want to do different types of squats for three sets of ten repetitions.

Barbell Squat – Use an Olympic bar, weights and a squat rack. Elevate your heels and squat down until your thighs are parallel with the floor. Put enough weight on so that it’s a struggle to reach ten reps.

Barbell Squat Wide Stance – Elevated your heels, and spread your legs wide. Squat with your knees pointed out to get an inner thigh workout.

Hack Squat – Elevate your heels and the hold the barbell behind your buttocks, squat until the weights almost touch the floor.

Leg PressLeg Press Machine – When you sit in the machine, the way you place will dictate if you’ll work your inner, outer or upper thighs.

Decline Leg Press Machine – Again, when you sit in the machine, your foot placement will change the portion of the thigh that you work. The gluteus maximus (buttocks) also gets worked if you go deep enough.

Leg Extension MachineLeg extensions will work your outer, inner and lower thigh down to your knee.

Thigh Curls

Use a thigh curl machine or cable-and-pulley machine with ankle straps, to do curls. This will build your hamstrings or thigh bicep muscles.

Abductor and Adductor MachinesThese will work the inner thigh and the hip flexors. Developing these muscles is important for the overall look of your thighs. If these aren’t available, a cable-and-pulley machine will suffice.

Dumbbell LungesThis will build the rear thigh muscles, including the gluteus. It’s also good for the flexibility of your hips and lower body.

Click Here To Get Started With Your Winning Workout Plan! That’s it. You now have another powerful element in your bodybuilding quest. You have a clear plan on how to get bigger thighs and you’re on your way. Work hard and enjoy the benefits of your labor!